Monthly Archives: September 2013


Healing Naturally Catmint

Catmint is a very good children’s herb for all childhood maladies e.g. to reduce temperature, for colic, for hyperactivity and restlessness, for colds and it can also be used for episodes of diarrhoea.

NB beloved by cats – cats love rolling in catmint and it makes them very playful!

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Bailey flower essences


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Apple and Strawberry Sandwiches

Apple and strawberry sandwich image

Healthy Lunch Box Suggestion:-

Apple-Strawberry Sandwiches

Created by Dean Robinson


  • Apples
  • Strawberries
  • Soy or nut butter


  1. Take a whole organic apple and wash it.
  2. Set the apple upright on a cutting board and slice in very thin slices.
  3. Next take some soy butter (or nut butter) and spread on two of the apple slices.
  4. Get some strawberries and slice them in thin slices.  Place on top of the soy butter. Put the two apple slices together like a sandwich and eat.

Very yummy breakfast or snack!

Herbal Legacy Newsletter


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