Blog Archives




  1. DO make sure you are well hydrated with warm water during the day.
  2.  DO get ready for bed, then run 6 – 8 inches of cold water into the bath and walk up and down in the water for five minutes, dry your feet and go to bed. DO put 4 drops of Rescue Remedy in a cup of warm water and drink half all hour before bed time.
  3. DO rub Rescue Remedy into the soles of your feet before getting into bed.
  4. DO take a few minutes to empty the TOO busy mind. Light a candle (flame removes negativity and has a calming effect) and release all of the days problems i.e.:- Slowly go back through your day letting go of anything that was a problem/unnerving, or something that keeps popping up and will not go away easily – spend time with it and say “I recognize you and l now release you with love (or to Divine Love). We tend to beat ourselves up with our thoughts continuously.
  5. DO breathing. It is a wonderful way of stilling the mind. Close your eyes and breath in slowly/steadily (count 4) hold your breath (count 2) breathe out (count2). As you count your mind can’t dance around. Continue breathing “thinkfully” by breathing in PEACE, and breathing out stress/or anxiety. Repeat several times breathe in LOVE/HARMONY breathe out negativity. Repeat several times.
  6. DO ask your Angels for help, your sleep Angels – they are wonderful.
  7. DO watch funny programmes.
  8. DO have a good laugh with a friend.
  9. DO have a 10 minute walk before bedtime
  10. DO enjoy the evening sky, sunset, stars, moon.
  11. DO appreciate the abundance all around, – home. friends, the countryside and all of Nature.
  12. DO heal arguments before bedtime.
  13. DO forgive yourself and the recipient if you have had a disagreement. It all adds up to a more restful mind.
  14. DO massage back of knees in an upwards direction 10-20 tunes before getting into bed.
  15. DO Before bed take one or two teaspoonfuls of honey or organic honey, by itself; or add to milk, or add to a glass of hot water with the juice of half a lemon.
  16. DON’T watch the bad news before bed.
  17. DON’T read the bad news in the newspapers/
  18. DON’T watch gory films before bed
  19. DON’T go to bed angry or hungry.


Tagged ,

Pregnancy & Natural Healing

healing northern ireland

I worked for many years as an NHS midwife and still love all connected with new creation. I place great emphasis on maintaining good health pre-conception, during and after pregnancy. Ideally both partners should prepare to receive the gift of a child. Dads need to take equal responsibility in caring for their health. If there is an imbalance, how do we expect to produce a perfect baby!

Pregnancy is a time when looking after your self is so important. Dietary problems can suddenly rear their head during pregnancy. I look at the eating habits of the mum-to-be and advise plenty of rest (such as delegating housework!). Nutritional deficiencies can present as cravings and can be corrected with the right diet, herbs, vitamins and minerals.

It is so important during pregnancy to continue to focus on the whole person and to realize that other factors, such as emotional stress in the home or workplace, can have a huge effect on the Mum-to-be.

Correct exercise is as important as rest and healthy eating and also helps to shift the post-pregnancy pounds more quickly. Inhalation of toxic substances affects the foetus as well as the Mum. For example, after a Dad or Mum smokes just one cigarette, a baby can inhale nicotine from their skin for up to eight hours.

Children (from birth) react very positively to herbal medicine, whether it is for asthma, hayfever or digestive problems. Children are very intuitive until they are eight or nine years old and very open to the God-given gifts of nature and herbal medicine.

Vaccination:- To alleviate fears about the side effects of vaccinations, I suggest boosting the child’s immune system a week before and after vaccination.
The principle applies to all age groups needing vaccination for any reason.

The human body is an amazing machine, which has learned to compensate due to our bad habits —— HELP your body by thinking before you eat.

I have a wide range of informative leaflets available for patients e.g. skin brushing, candida diet, breathing heals, hiatus hernia, detoxification and cold sheet treatment, insomnia, healing crisis, pregnancy and others.

I place great emphasis on establishing and maintaining a healthy, peaceful and loving lifestyle.

Conditions that can often be helped by herbal medicine

herbal medicine northern ireland

Gynaecological disorders e.g. premenstrual syndrome, endometriosis, and menopausal symptoms.
Skin problems e.g. psoriasis, acne, eczema and rashes.
Digestive problems e.g. indigestion & heartburn, irritable bowel syndrome, colitis, peptic ulcers, hiatus hernia, gastro-oesophageal reflux.
Heart & circulatory problems e.g. angina, raised blood pressure, varicose veins, leg ulcerations.
Bowel problems e.g. constipation or diarrhoea, irritable bowel syndrome.
Other conditions e.g. stress, insomnia, migraine & headaches, hay fever, asthma.
Infections e.g. throat/tonsillitis, cystitis, kidney, kidney stones/gravel, chest infections.
Can help dissolve kidney stones/gravel and gallstones.
Arthritis or general joint pains.
Babies e.g. colic, rashes, cradle cap, and earache.