Monthly Archives: January 2019


Winter is upon us and it is time to add the lovely comforting warm clothes that are now so necessary with the chilling winds and snow!  It is as necessary to protect ourselves against the external cold as to boost our immune system to protect us from the viruses and bacteria that have been floating around.

I am writing to share some tips for winter wellness.

HYDRATION    We drive around in heated cars, work in centrally heated buildings and live in centrally heated homes.  It is most important to drink water when it is cold to keep our body fluid levels correct.  It also helps to flush our toxins, bacteria etc. Warm water is absorbed much more quickly and efficiently than cold water.

IMMUNE SYSTEM   There are lots of herbs which help to boost your immune system eg. Wild Indigo, Myrrh, Echinacea are a few examples.  I have my own “Antibiotic/Immune Booster Formula” which contains at least 7 different herbs in either liquid or capsule form which can be taken as required. (NB These are not pharmaceutical antibiotics)

Wrap up warm, drink lots of hot water and why not make an appointment for a winter MOT!

Telephone 07776 430440 for an appointment.

Be happy and enjoy the winter sunshine!


Listed below are some of the many problems which I deal with on a day to day basis in my practice.

Asthma/upper respiratory disorders


Digestive System  –  Bloating, Colic, Constipation/Diarrohea,                                                                                              Irritable Bowel Syndrome (IBS)

Food intolerance/Allergy testing

Mouth Ulcers/Gum problems

Lymph System

Menstrual Problems/Menopausal/Infertility

Pain – Arthritis

Joints – Hands, Knees etc. Back/Shoulders/Neck/Wrist

Skin  –  Eczema, Dermatitis, Itches/Rashes, Psoriasis

Stress/Nervousnesss and related problems


Ten Commandments of Retirement – continued

6.  Tomorrow must always be the most important day in your retirement calendar.

7.  Do not live in the past;  you have not retired from the world.

8. Do all things in moderation.

9.  Do things you never had time for.  Beware of the rocking chair.

10. Do not interefere with others.

Taken from Grace magazine

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