Monthly Archives: November 2016



Autumn has arrived and presenting us with such magnificent colours.
As nature shuts down and slumbers we don’t!
To deal with the myriade of bugs around it is truly time to look after our own magnificent body
and help it deal with all that it is presented with.
Make pots of healthy soups.
Eat lots of fruit and vegetables.
Walk, exercise – breathe!!!!
Take 1 – 2 grams VITAMIN C daily.
Herbs are great for boosting your immune system and adrenal glands (over used when stressed)
I have a formula always made up both in liquid and capsule forms.
My “Pick me up” formula does what it says – helps energize all the
systems of the body.
Eat with loving thoughts.
Walk with peaceful thoughts.
Go to sleep with love and joy all around you