Have you thought about the types of fabric that you wear next to your skin??
Synethic fabrics such as nylon, rayon, lyrica, acrylic and polyester don’t allow your skin to breathe properly. So wear cotton, silk or wool next to the skin. Falke make socks and tights with wool, silk and cotton. They make a lovely fine sock that you can wear comfortably with shoes. SocksFox online a good source).
The palms of your hands and soles of your feet particularly are full of sweat glands so try not to suffocate these areas with nylon socks or non leather shoes.
Next time – What you apply to your skin!!!!!
Earlier this month this article appeared in a daily newspaper.
A daily handful of nuts slashes diabetics’ risk of a heart attack or stroke by a third, says new research.
Tree nuts such as Brazils, cashews, pistachios, pine nuts, pecans and hazelnuts are the best. A Doctor quoted “Its never too late to improve diet after diagnosis with Type 2 diabetes”.
Nutrient-rich nuts are said to help healthy people stave off illnesses like diabetes, heart disease and cancer.
I have found using specific herbs have helped patients stave off Type 2 diabetes.
Thanks to Pinterest for the image.
This is a protective reflex to remove an obstruction or irritant from the respiratory organs.
From a herbalist point of view it is important not to suppress but to encourage elimination.
A nervous cough can be helped by use of eg. Skull Cap or Wild Lettuce to act as a relaxant.
There are numerous herbs White Horehound, Coltsfoot, Hyssop to name but a few that can help the lungs to eliminate and heal.
Placing a bowl of hot water, in a safe place, with the addition of aromatherapy oils Tea Tree or Eucalyptus acts as an airborne inhalation and can help alleviate symptoms, or place aromatherapy drops on a damp cloth over a radiator.
Receiving my annual reminder for an eye test has prompted me to remind you all of the importance of eating greens e.g wild rocket, spinach, kale, broccoli etc., for healthy eyes.
Approximately 15 years ago I was diagnosed with early onset Macular Degeneration (This is like having freckles at the back of your eye which when left untreated causes impairment of central vision). When this happens you cannot read you have only got peripheral vision. I did a lot of research and discovered the major importance of green leafy vegetables! I eat a very large amount of leaves with a tasty chilli sauce or dressing plus lots of other vegetables that you enjoy in a salad e.g. tomatoes, avocados, cucumbers, sugar snap peas, grated carrot. Adding in a crunch e.g. pine nuts, cashew nuts.
Have you ever tried Marigold Savoury Vegan Engevita which has a cheesy nutty taste and has lots of B vitamins, zinc and iron and gives it a wonderful flavour.
Let not forget carrots which are full of Vitamin A necessary to help us see in dim light. Eyewise has zeaxanthin and lutein these are very necessary for eye health.
Your body needs exercise every day!
A good vigorous walk is sufficient (100 steps a minute for 20 mins.) That gets everything moving and slightly speeds up the heart rate. By walking it helps to prevent degenerative diseases e.g. osteoporosis or cardio vascular events e.g. heart attack.
Power walking burns off more calories than running at a similar speed. Remember to breathe deeply to fill your lungs while walking. If walking is difficult due to painful conditions try swimming daily.
Don’t eliminate fats from your diet!
Fats are necessary as they play an essential role in maintaining a healthy body, and are one of the most vital ingredients for a functioning brain (cholesterol-lowering statin drugs are more often associated with memory loss and general mental decline). Cholesterol is even more important as we age, when we need fats and cholesterol to “feed our brain”.
Winter is upon us and it is time to add the lovely comforting warm clothes that are now so necessary with the chilling winds and snow! It is as necessary to protect ourselves against the external cold as to boost our immune system to protect us from the viruses and bacteria that have been floating around.
I am writing to share some tips for winter wellness.
HYDRATION We drive around in heated cars, work in centrally heated buildings and live in centrally heated homes. It is most important to drink water when it is cold to keep our body fluid levels correct. It also helps to flush our toxins, bacteria etc. Warm water is absorbed much more quickly and efficiently than cold water.
IMMUNE SYSTEM There are lots of herbs which help to boost your immune system eg. Wild Indigo, Myrrh, Echinacea are a few examples. I have my own “Antibiotic/Immune Booster Formula” which contains at least 7 different herbs in either liquid or capsule form which can be taken as required. (NB These are not pharmaceutical antibiotics)
Wrap up warm, drink lots of hot water and why not make an appointment for a winter MOT!
Telephone 07776 430440 for an appointment.
Be happy and enjoy the winter sunshine!
Listed below are some of the many problems which I deal with on a day to day basis in my practice.
Asthma/upper respiratory disorders
Digestive System – Bloating, Colic, Constipation/Diarrohea, Irritable Bowel Syndrome (IBS)
Food intolerance/Allergy testing
Mouth Ulcers/Gum problems
Pain – Arthritis
Joints – Hands, Knees etc. Back/Shoulders/Neck/Wrist
Skin – Eczema, Dermatitis, Itches/Rashes, Psoriasis
Stress/Nervousnesss and related problems
Ten Commandments of Retirement – continued
6. Tomorrow must always be the most important day in your retirement calendar.
7. Do not live in the past; you have not retired from the world.
8. Do all things in moderation.
9. Do things you never had time for. Beware of the rocking chair.
10. Do not interefere with others.
Taken from Grace magazine
A great deal of advice is handed out to people at the end of their working lives,
but I think these ‘Ten Commandments of Retirement’ take some beating.
1. View retirement as the beginning of a new life, not as the end of the road.
2. Keep physically fit and mentally alert. Set a daily routine (not too rigid)
and stick to it.
3. Maintain your customary neat appearance.
4. Try not to get under people’s feet, but be helpful and companionable.
5. Adjust to your new budget. Do not fight it or resent it; neither become a
More to follow!
Thanks to Grace Magazine 2018
This is THE most amazing healing powder.
It soothes inflammation along the whole of the digestive tract. For mouth ulcers it is mixed with gum herbs and packed over ulcer and left to dissolve.
Slippery elm is a long lasting antacid barrier. Once water is added to the powder it becomes like a gel coating any inflamed or ulcerated areas from mouth to anus. It settles nausea/vomiting. Taken before a journey ti can help prevent travel sickness.
Slippery elm is useful in cases of gastro-oesophegeal reflux. Helps settle diarrhoea/diverticulosis, colitis, irritable bowel.
I add herbs to slippery elm powder to help draw out pus e.g. boils, breast abscess, leg ulcers, infected wounds.
Truly a magical herb!
Herbs can be obtained in capsule form. Be sure to check that it is pure I.E.NO PACKERS.