FISH OIL: omega 3s in the diet act as natural waterproofing for the skin and can be considered moisturising from the inside. This may help the skin to look more hydrated and improve vitality. Omega 3s also help to control skin problems caused by allergies and are especially useful for inflammatory skin disorders such as eczema.
ZINC: stimulates the healing of wounds and skin irritations, which makes it especially useful for skin complaints such as acne and ezema.
EVENING PRIMROSE OIL: is useful for many skin problems, particularly inflammatory skin disorders such as eczema.
To be continued.
Taken from a Lamberts Healthc