Winter is upon us and it is time to add the lovely comforting warm clothes that are now so necessary with the chilling winds. It is as necessary to protect ourselves against the external cold as to boost our immune system to protect us from the viruses and bacteria that are starting to float around.
I am writing to share some tips for winter wellness.
We drive around in centrally heated cars, work in centrally heated buildings and live in centrally heated homes. It is most important to drink water when it is cold to keep our body fluid levels correct. It also helps to flush out toxins, bacteria etc. Warm water is absorbed much more quickly and efficiently than cold water.
There are lots of herbs which help to boost your immune system eg. Wild Indigo, Myrrh, Echinacea are a few examples. I have my own “Antibiotic/Immune Booster Formula” which contains at least 7 different herbs in either liquid or capsule form which can be taken as required.
(NB These are not pharmaceutical antibiotics)
As far as I am aware no one has had any untoward effects to date.
Wrap up warm, drink lots of hot water and make an appointment for a health balance to aid you through the winter months!