Deficiency of D can cause bone disorders, cramps muscle weakness, tooth decay and other problems.
It helps the absorption of calcium and phosphorus for teeth and bones.
Helps regulate heart beat.

Sources of vitamin D – found in oily fish, mackerel etc., egg yolk, margarine and sprouted seeds.

It contributes to :-

a.  The normal absorption/utilization of calcium and phosphorus.

b.  Normal blood calcium levels.

c.  Maintenance of normal bones and muscle function.

d.  Maintenance of normal teeth and normal function of the immune system.

e.  Has a role in the process of cell division.

Vitamin D3 drops are available from me .

Comments are closed.