Earlier this month this article appeared in a daily newspaper.

A daily handful of nuts slashes diabetics’ risk of a heart attack or stroke by a third, says new research.

Tree nuts such as Brazils, cashews, pistachios, pine nuts, pecans and hazelnuts are the best.  A Doctor quoted “Its never too late to improve diet after diagnosis with Type 2 diabetes”.

Nutrient-rich nuts are said to help healthy people stave off illnesses like diabetes, heart disease and cancer.

I have found using specific herbs have helped patients stave off Type 2 diabetes.

Thanks to Pinterest for the image.mixed nuts

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