Be aware of what you apply to your skin!

Don’t use soaps (shower gels, body wash and shampoo) that have a miriad of different chemicals in them.

There are so many good sources of natural soaps.  Have a look in a health food shop (Jason range, Weleda, Avalon Organics, Neals Yard to name a few).

Or for example you could buy almond oil and add a few drops of essential oils of your choice and apply them to your skin and you could have a different perfume every day!

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