Blog Archives

Listed below are some of the many problems which I deal with on a day to day basis in my practice.

Asthma/upper respiratory disorders

Candida

Digestive System  –  Bloating, Colic, Constipation/Diarrohea,                                                                                              Irritable Bowel Syndrome (IBS)

Food intolerance/Allergy testing

Mouth Ulcers/Gum problems

Lymph System

Menstrual Problems/Menopausal/Infertility

Pain – Arthritis

Joints – Hands, Knees etc. Back/Shoulders/Neck/Wrist

Skin  –  Eczema, Dermatitis, Itches/Rashes, Psoriasis

Stress/Nervousnesss and related problems

Ten Commandments of Retirement – continued

6.  Tomorrow must always be the most important day in your retirement calendar.

7.  Do not live in the past;  you have not retired from the world.

8. Do all things in moderation.

9.  Do things you never had time for.  Beware of the rocking chair.

10. Do not interefere with others.

Taken from Grace magazine

A great deal of advice is handed out to people at the end of their working lives,
but I think these ‘Ten Commandments of Retirement’ take some beating.

1. View retirement as the beginning of a new life, not as the end of the road.
2. Keep physically fit and mentally alert. Set a daily routine (not too rigid)
and stick to it.
3. Maintain your customary neat appearance.
4. Try not to get under people’s feet, but be helpful and companionable.
5. Adjust to your new budget. Do not fight it or resent it; neither become a
miser.

More to follow!

Thanks to Grace Magazine 2018

This is THE most amazing healing powder.

It soothes inflammation along the whole of the digestive tract.  For mouth ulcers it is mixed with gum herbs and packed over ulcer and left to dissolve.

Slippery elm is a long lasting antacid barrier.  Once water is added to the powder it becomes like a gel coating any inflamed or ulcerated areas from mouth to anus.  It settles nausea/vomiting.  Taken before a journey ti can help prevent travel sickness.

Slippery elm is useful in cases of gastro-oesophegeal reflux.  Helps settle diarrhoea/diverticulosis, colitis, irritable bowel.

I add herbs to slippery elm powder to help draw out pus e.g. boils, breast abscess, leg ulcers, infected wounds.

Truly a magical herb!

Herbs can be obtained in capsule form.  Be sure to check that it is pure I.E.NO PACKERS.

Autumn has arrived and presenting us with such magnificent colours.
As nature shuts down and slumbers we don’t!
To deal with the myriade of bugs around it is truly time to look after our own magnificent body
and help it deal with all that it is presented with.
Make pots of healthy soups.
Eat lots of fruit and vegetables.
Walk, exercise – breathe!!!!
Take 1 – 2 grams VITAMIN C daily.
Herbs are great for boosting your immune system and adrenal glands (over used when stressed)
I have a formula always made up both in liquid and capsule forms.
My “Pick me up” formula does what it says – helps energize all the
systems of the body.
Eat with loving thoughts.
Walk with peaceful thoughts.
Go to sleep with love and joy all around you

1 pkt Frozen Quorn (chunks)

1 Medium Onion ( chopped)

Garlic and Ginger to taste (grated or finely chopped)

2 tbs Flour

2 tbs Lemon Juice

2 tbs Apple Cider Vinegar

2 tbs Cane (brown) Sugar

1 Tin Pineapple Chunks

Method:-

1. Gently fry ginger and garlic in organic sunflower or avocado oil.
2. Add onions and fry until clear .
3. Add quorn and fry until slightly brown.
4. Add flour and cook for 1 to 2 minutes.
5. Add remainder of ingredients and simmer for 1/2 to 3/4 hour.
6. Add vegetable if sauce is too thick. I use Marigold Bouillon stock – gives good flavour.

Enjoy